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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
01/27/23 13,068m 1:00:00.0 2:17.7 View workout
01/26/23 4,960m 20:00.0 2:00.9 View workout
01/26/23 2,000m 8:17.2 2:04.3 View workout
01/24/23 7,927m 35:00.0 2:12.4 View workout
01/23/23 644m 2:51.9 2:13.4 View workout
01/23/23 3,000m 11:32.3 1:55.3 View workout
01/23/23 0m

JQ SIGNATURE WARMUP

 View workout
01/23/23 2,389m 14:34.0 3:02.9 View workout
01/22/23 10,000m 47:36.0 2:22.8 View workout
01/21/23 10,000m 46:28.9 2:19.4 View workout
01/14/23 10,000m 44:13.4 2:12.6 View workout
01/13/23 13,000m 59:04.7 2:16.3 View workout
01/12/23 4,000m 15:23.9 1:55.4 View workout
01/11/23 1,000m 3:42.5 1:51.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

 View workout
01/11/23 10,000m 46:16.4 2:18.8 View workout
01/08/23 15,000m 1:05:46.4 2:11.5 View workout
01/07/23 2,814m 10:00.0 1:46.6 View workout
01/04/23 8,000m 32:52.5 2:03.2 View workout
01/03/23 10,000m 43:20.9 2:10.0 View workout
01/02/23 3,750m 14:37.9 1:57.0 View workout