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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
01/01/23 10,000m 44:43.9 2:14.1 View workout
12/31/22 10,000m 45:43.3 2:17.1 View workout
12/29/22 4,079m 16:00.0 1:57.6 View workout
12/28/22 10,000m 45:00.0 2:15.0 View workout
12/26/22 8,861m 36:00.0 2:01.8 View workout
12/23/22 5,000m 19:49.4 1:58.9 View workout
12/22/22 10,587m 45:41.5 2:09.4 View workout
12/21/22 30,000m 2:22:07.3 2:22.1 View workout
12/19/22 10,000m 41:46.7 2:05.3 View workout
12/18/22 21,097m 1:32:27.8 2:11.4 View workout
12/13/22 42,195m 3:22:19.7 2:23.8 View workout
12/11/22 21,097m 1:36:51.7 2:17.7 View workout
12/09/22 6,000m 27:57.1 2:19.7 View workout
12/09/22 4,809m 20:00.0 2:04.7

STILLNESS + AEROBIC ROW

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12/07/22 6,000m 24:42.9 2:03.5

WAIKATO

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12/06/22 500m 2:22.8 2:22.8 View workout
12/06/22 13,039m 1:00:00.0 2:18.0 View workout
12/06/22 500m 1:40.5 1:40.5

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

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12/06/22 1,089m 5:00.2 2:17.8

Warmup
erg.zone

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12/06/22 808m 6:26.5 3:59.1

Warmup
erg.zone

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