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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
10/22/22 13,288m 1:00:00.0 2:15.4

THAMES

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10/21/22 9,172m 40:00.0 2:10.8

KEIL

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10/20/22 8,033m 35:00.0 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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10/18/22 6,261m 30:14.5 2:24.9

THAMES

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10/17/22 12,644m 1:00:00.0 2:22.3

THAMES

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10/13/22 6,000m 23:40.3 1:58.3

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/13/22 0m

JQ SIGNATURE WARMUP

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10/08/22 1,915m 19:43.5 5:09.0

THAMES

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10/07/22 8,505m 36:00.0 2:06.9

DANUBE

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10/06/22 9,669m 45:00.0 2:19.6

PO

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09/30/22 7,165m 30:00.0 2:05.6

VISTULA

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09/29/22 6,506m 30:15.3 2:19.5

THAMES

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09/28/22 4,188m 16:00.0 1:54.6

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

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09/28/22 0m

JQ SIGNATURE WARMUP

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09/25/22 13,131m 1:00:00.0 2:17.0

THAMES

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09/24/22 4,537m 20:00.0 2:12.2

Pyramid

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09/09/22 6,494m 30:06.1 2:19.0

THAMES

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09/07/22 12,241m 1:00:00.0 2:27.0

THAMES

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09/06/22 8,413m 40:00.0 2:22.6

CANNING

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09/01/22 2,600m 10:41.5 2:03.3

Crew x asensei - Fast Friday

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