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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
08/31/22 12,193m 57:10.9 2:20.6 View workout
08/25/22 5,022m 26:58.9 2:41.1 View workout
08/24/22 2,664m 10:22.4 1:56.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/24/22 0m

EM (RE)FOCUS LONG WARMUP

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08/07/22 10,000m 47:05.9 2:21.2 View workout
08/06/22 5,000m 19:32.0 1:57.2 View workout
08/06/22 2,620m 13:30.0 2:34.5 View workout
08/05/22 12,901m 1:00:00.0 2:19.5

THAMES

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07/30/22 5,000m 22:30.0 2:15.0 View workout
07/27/22 9,421m 40:00.0 2:07.3

SWAN

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07/26/22 9,993m 45:00.0 2:15.0

PARAMATTA

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07/26/22 1,990m 6:56.0 1:44.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/26/22 199m 1:38.7 4:07.9

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/26/22 0m

JQ 10MIN WARMUP 🆕

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07/25/22 6,081m 24:00.0 1:58.4

NIAGARA

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07/23/22 10,000m 43:36.1 2:10.8 View workout
07/23/22 64m 0:22.5 2:55.7 View workout
07/23/22 63m 1:09.0 9:07.6 View workout
07/22/22 2,361m 11:13.8 2:22.6 View workout
07/22/22 508m 2:19.7 2:17.5 View workout