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Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
11/02/23 10,000m 48:45.5 2:26.2

Nov 2023 - The Argentinian - CTC Members
app.erg.zone/w/nYMpgSNmQ2e_QgGaIuhd1…

 View workout
10/31/23 3,000m 11:14.9 1:52.4 View workout
10/29/23 10,000m 45:18.3 2:15.9 View workout
10/27/23 1,000m 4:32.1 2:16.0 View workout
10/27/23 3,143m 12:00.0 1:54.5

SARNEN

 View workout
10/24/23 2,000m 7:37.3 1:54.3 View workout
10/23/23 12,000m 58:27.6 2:26.1 View workout
10/21/23 200m 0:37.0 1:32.5

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/21/23 6,000m 27:27.9 2:17.3 View workout
10/21/23 3,755m 24:35.2 3:16.4 View workout
10/13/23 5,160m 25:05.1 2:25.8 View workout
10/12/23 200m 0:36.4 1:31.0

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/12/23 4,289m 20:00.0 2:19.8 View workout
09/29/23 4,750m 18:33.7 1:57.2

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/19/23 13,521m 1:00:00.0 2:13.1 View workout
09/03/23 8,000m 36:11.3 2:15.7 View workout
08/30/23 5,313m 21:00.0 1:58.5 View workout
08/28/23 4,147m 15:38.4 1:53.1 View workout
08/24/23 2,500m 9:49.4 1:57.8 View workout
08/23/23 6,109m 30:00.0 2:27.3 View workout