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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/08/24 5,000m 23:59.9 2:23.9 View workout
02/24/24 5,000m 25:28.7 2:32.8 View workout
02/24/24 10,010m 51:41.0 2:34.8 View workout
02/21/24 4,500m 20:22.1 2:15.7 View workout
02/04/24 4,000m 15:26.5 1:55.8

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/02/24 15,000m 1:12:27.3 2:24.9 View workout
01/23/24 3,500m 18:21.3 2:37.3 View workout
01/23/24 3,831m 15:00.0 1:57.4 View workout
01/19/24 3,104m 12:00.0 1:55.9 View workout
01/18/24 15,000m 1:14:27.2 2:28.9 View workout
01/17/24 5,000m 23:35.0 2:21.5 View workout
01/15/24 2,083m 7:53.6 1:53.6 View workout
01/15/24 5,000m 23:40.6 2:22.0 View workout
01/14/24 3,000m 11:16.0 1:52.6 View workout
01/11/24 1,079m 4:00.0 1:51.2 View workout
01/11/24 2,000m 8:51.7 2:12.9 View workout
01/09/24 12,000m 58:03.7 2:25.1 View workout
01/07/24 1,500m 5:43.9 1:54.6

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/07/24 1,000m 4:26.4 2:13.2 View workout
01/01/24 3,844m 15:00.0 1:57.0 View workout