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Log

Date Workout Score Ave Comments Action
07/22/23 2:53 513m 2:49.4

Cool down

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07/22/23 28:33 5,672m 2:31.0 View workout
07/21/23 5:42 1,014m 2:48.9 View workout
07/21/23 26:47.7 5,019m 2:40.1

Didn’t transfer workout from pm5 for some reason

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07/20/23 11:34 2,016m 2:52.2 View workout
07/20/23 15:05 2,747m 2:44.8 View workout
07/20/23 15:06 2,747m 2:44.9 View workout
07/18/23 2:05 367m 2:50.4

Cool down

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07/18/23 30:04 5,595m 2:41.2

Zone 2 with leg and arm drills

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07/18/23 4:04 717m 2:50.3

Warm up

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07/17/23 2:05 392m 2:40.4 View workout
07/17/23 10x0:30/0:30r 1,193m 2:05.7

Max effort drill

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07/17/23 10x0:30/0:30r 1,219m 2:03.0

Max effort drill

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07/17/23 5:03 875m 2:53.3

Warm up

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07/16/23 8000m 43:46.8 2:44.1 View workout
07/15/23 5000m 25:44.3 2:34.4 View workout
07/14/23 5:44 1,017m 2:49.4

Cool down

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07/14/23 5000m 25:48.8 2:34.8 View workout
07/13/23 10:35 2,015m 2:37.6 View workout
07/13/23 15:32 3,049m 2:32.9 View workout
07/11/23 25:57 5,020m 2:35.1

Had to stop twice to fix plastic rattling under chain.

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07/10/23 21:10 4,020m 2:38.0 View workout
07/09/23 5:22 1,012m 2:39.2 View workout
07/09/23 15:43 3,018m 2:36.3 View workout
07/08/23 1:14 215m 2:54.1

Cool down

 View workout