Judith Steevens

Log

Date Workout Score Ave Comments Action
08/14/21 9:45 2,020m 2:24.8 View workout
08/14/21 10:05 2,090m 2:24.9 View workout
08/08/21 2:53 516m 2:48.5

Cool down

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08/08/21 10:23 2,018m 2:34.3 View workout
08/08/21 9:34 2,020m 2:22.1 View workout
08/07/21 1:20 183m 3:39.9 View workout
07/16/21 2:48 528m 2:39.4

Cool down

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07/16/21 24:50 5,635m 2:12.2

5k plan w4s1

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07/16/21 4:07 773m 2:40.0

Warm up

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07/11/21 1:20:07 15,019m 2:40.0

Long slow

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07/10/21 5:33 1,018m 2:43.8

Cool down

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07/10/21 22:37 5,020m 2:15.2

W3s5 would have been a pb if I’d set distance 🙄

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07/10/21 5:22 1,025m 2:37.1

Warm up

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07/08/21 5:48 1,067m 2:43.2

Cool down

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07/08/21 30:05 6,280m 2:23.7

5kplan W3S4 low tier

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07/08/21 3:24 652m 2:36.5

Warm up

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07/06/21 v1:00/1:01r...20 4,753m 2:06.2 View workout
07/06/21 5:01 1,026m 2:26.8 View workout
07/04/21 5:24 1,018m 2:39.1

Cool down

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07/04/21 30:07 6,160m 2:26.7

5k plan w3s2 slow with power strokes

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07/04/21 3:54 729m 2:41.0

Warm up

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07/03/21 1:03:35 12,038m 2:38.4 View workout
07/01/21 2:45 519m 2:38.9

Cool down

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07/01/21 25:28 5,689m 2:14.3

5k plan w3s1

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07/01/21 3:59 757m 2:37.9 View workout