Concept2 Logbook | Log for Judith Steevens

Judith Steevens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/23	392m	2:05.8	2:40.4	RowErg	Hwt		View workout
07/17/23	1,193m	5:00.0	2:05.7	RowErg	Hwt	Max effort drill	View workout
07/17/23	1,219m	5:00.0	2:03.0	RowErg	Hwt	Max effort drill	View workout
07/17/23	875m	5:03.4	2:53.3	RowErg	Hwt	Warm up	View workout
07/16/23	8,000m	43:46.8	2:44.1	RowErg	Hwt		View workout
07/15/23	5,000m	25:44.3	2:34.4	RowErg	Hwt		View workout
07/14/23	1,017m	5:44.7	2:49.4	RowErg	Hwt	Cool down	View workout
07/14/23	5,000m	25:48.8	2:34.8	RowErg	Hwt		View workout
07/13/23	2,015m	10:35.3	2:37.6	RowErg	Hwt		View workout
07/13/23	3,049m	15:32.6	2:32.9	RowErg	Hwt		View workout
07/11/23	5,020m	25:57.3	2:35.1	RowErg	Hwt	Had to stop twice to fix plastic rattling under chain.	View workout
07/10/23	4,020m	21:10.5	2:38.0	RowErg	Hwt		View workout
07/09/23	1,012m	5:22.4	2:39.2	RowErg	Hwt		View workout
07/09/23	3,018m	15:43.8	2:36.3	RowErg	Hwt		View workout
07/08/23	215m	1:14.9	2:54.1	RowErg	Hwt	Cool down	View workout
07/08/23	3,016m	15:22.3	2:32.9	RowErg	Hwt	Slow and steady	View workout
06/23/23	2,017m	9:52.9	2:26.9	RowErg	Hwt		View workout
05/29/23	513m	2:48.2	2:43.9	RowErg	Hwt	Cool down	View workout
05/29/23	2,019m	9:57.6	2:27.9	RowErg	Hwt		View workout
04/30/23	1,016m	5:05.0	2:30.0	RowErg	Hwt		View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks