Concept2 Logbook | Log for Judith Steevens

Judith Steevens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/21	4,133m	20:05.8	2:25.8	RowErg	Hwt	Low stroke rate bottom tier	View workout
06/18/21	4,103m	20:05.4	2:26.8	RowErg	Hwt	Low s/r bottom tier	View workout
06/18/21	654m	3:46.7	2:53.3	RowErg	Hwt	Warm up	View workout
06/17/21	343m	2:01.1	2:56.5	RowErg	Hwt	Cool down	View workout
06/17/21	5,748m	25:19.8	2:12.2	RowErg	Hwt		View workout
06/17/21	716m	4:03.5	2:50.0	RowErg	Hwt	Warm up	View workout
06/15/21	512m	3:22.3	3:17.5	RowErg	Hwt	Cool down	View workout
06/15/21	8,141m	40:44.4	2:30.1	RowErg	Hwt	Slow s/m longer row W1s2	View workout
06/14/21	516m	2:55.6	2:50.1	RowErg	Hwt	Cool down	View workout
06/14/21	5,426m	24:47.0	2:17.0	RowErg	Hwt	5k W1s1	View workout
06/14/21	708m	3:54.2	2:45.3	RowErg	Hwt	Warm up	View workout
06/13/21	1,031m	6:30.0	3:09.1	RowErg	Hwt	Cool down	View workout
06/13/21	7,911m	40:00.0	2:31.6	RowErg	Hwt	40mins 2000+20 at 20spm	View workout
06/13/21	733m	4:08.3	2:49.3	RowErg	Hwt	Warm up	View workout
06/12/21	1,021m	4:38.9	2:16.5	RowErg	Hwt		View workout
06/12/21	1,020m	4:31.5	2:13.0	RowErg	Hwt		View workout
06/10/21	11,031m	1:00:00.0	2:43.1	RowErg	Hwt	Flagging in the heat a few water breaks	View workout
06/09/21	10,000m	47:55.9	2:23.7	RowErg	Hwt		View workout
06/07/21	1,014m	5:28.6	2:42.0	RowErg	Hwt		View workout
06/07/21	2,038m	8:53.4	2:10.8	RowErg	Hwt		View workout

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