Concept2 Logbook | Log for Judith Steevens

Judith Steevens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/21	511m	2:43.9	2:40.3	RowErg	Hwt	Cool down	View workout
06/26/21	6,155m	30:07.0	2:26.7	RowErg	Hwt	5k plan w2s4 slow steady	View workout
06/26/21	753m	3:56.7	2:37.1	RowErg	Hwt	Warm up	View workout
06/25/21	516m	2:46.0	2:40.8	RowErg	Hwt	Cool down	View workout
06/25/21	5,965m	26:05.7	2:11.2	RowErg	Hwt	5k plan w2s3 top tier	View workout
06/25/21	2,018m	10:02.9	2:29.3	RowErg	Hwt	Warm up	View workout
06/24/21	515m	2:49.2	2:44.2	RowErg	Hwt	Cool down	View workout
06/24/21	8,017m	39:11.7	2:26.6	RowErg	Hwt	5k plan w2s2	View workout
06/22/21	516m	2:54.1	2:48.7	RowErg	Hwt	Cool down	View workout
06/22/21	6,521m	28:44.5	2:12.2	RowErg	Hwt	W2s1 5k plan	View workout
06/22/21	770m	4:01.6	2:36.8	RowErg	Hwt	Warm up	View workout
06/22/21	500m	1:55.1	1:55.1	RowErg	Hwt		View workout
06/21/21	6,548m	36:56.4	2:49.2	RowErg	Hwt	Just some slow meters	View workout
06/20/21	1,016m	5:43.4	2:48.9	RowErg	Hwt	Cool down	View workout
06/20/21	2,000m	8:25.9	2:06.4	RowErg	Hwt	2k TT	View workout
06/20/21	2,097m	10:15.5	2:26.7	RowErg	Hwt	Warm up	View workout
06/19/21	368m	2:04.1	2:48.6	RowErg	Hwt	Cool down	View workout
06/19/21	6,453m	30:21.0	2:21.0	RowErg	Hwt	5k plan w1s5	View workout
06/19/21	787m	4:04.7	2:35.4	RowErg	Hwt	Warm up	View workout
06/18/21	512m	2:58.6	2:54.4	RowErg	Hwt	Cool down	View workout

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