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Judith Steevens

Log

Date Distance Time Pace Comments Action
07/10/21 1,018m 5:33.7 2:43.8

Cool down

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07/10/21 5,020m 22:37.8 2:15.2

W3s5 would have been a pb if I’d set distance 🙄

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07/10/21 1,025m 5:22.1 2:37.1

Warm up

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07/08/21 1,067m 5:48.4 2:43.2

Cool down

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07/08/21 6,280m 30:05.5 2:23.7

5kplan W3S4 low tier

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07/08/21 652m 3:24.2 2:36.5

Warm up

 View workout
07/06/21 4,753m 20:00.0 2:06.2 View workout
07/06/21 1,026m 5:01.4 2:26.8 View workout
07/04/21 1,018m 5:24.0 2:39.1

Cool down

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07/04/21 6,160m 30:07.7 2:26.7

5k plan w3s2 slow with power strokes

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07/04/21 729m 3:54.8 2:41.0

Warm up

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07/03/21 12,038m 1:03:35.5 2:38.4 View workout
07/01/21 519m 2:45.0 2:38.9

Cool down

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07/01/21 5,689m 25:28.4 2:14.3

5k plan w3s1

 View workout
07/01/21 757m 3:59.2 2:37.9 View workout
06/30/21 2,019m 10:35.0 2:37.2 View workout
06/30/21 515m 2:39.1 2:34.4

Cools down

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06/30/21 6,032m 28:21.1 2:21.0

5kplan w2s5

 View workout
06/30/21 751m 4:00.2 2:39.9

Warm up

 View workout
06/28/21 12,265m 1:00:06.6 2:27.0 View workout