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Log

Date Workout Score Ave Comments Action
06/18/21 20:05 4,133m 2:25.8

Low stroke rate bottom tier

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06/18/21 20:05 4,103m 2:26.8

Low s/r bottom tier

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06/18/21 3:46 654m 2:53.3

Warm up

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06/17/21 2:01 343m 2:56.5

Cool down

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06/17/21 25:19 5,748m 2:12.2 View workout
06/17/21 4:03 716m 2:50.0

Warm up

 View workout
06/15/21 3:22 512m 3:17.5

Cool down

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06/15/21 40:44 8,141m 2:30.1

Slow s/m longer row W1s2

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06/14/21 2:55 516m 2:50.1

Cool down

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06/14/21 24:47 5,426m 2:17.0

5k W1s1

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06/14/21 3:54 708m 2:45.3

Warm up

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06/13/21 6:30 1,031m 3:09.1

Cool down

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06/13/21 40:00 7,911m 2:31.6

40mins 2000+20 at 20spm

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06/13/21 4:08 733m 2:49.3

Warm up

 View workout
06/12/21 4:38 1,021m 2:16.5 View workout
06/12/21 4:31.5 1,020m 2:13.0 View workout
06/10/21 1:00:00 11,031m 2:43.1

Flagging in the heat a few water breaks

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06/09/21 10000m 47:55.9 2:23.7 View workout
06/07/21 5:28 1,014m 2:42.0 View workout
06/07/21 8:53 2,038m 2:10.8 View workout
06/06/21 23:31 5,016m 2:20.6 View workout
06/05/21 30:00 5,338m 2:48.6 View workout
06/03/21 26:19 5,017m 2:37.4 View workout
06/02/21 11:22 2,015m 2:49.2 View workout
06/02/21 8:56 2,019m 2:12.9 View workout