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Sep 13 Strength and Fitness: The 401K for Your Body
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Judith Steevens

Log

Date Distance Time Pace Comments Action
05/22/21 2,019m 9:39.0 2:23.3 View workout
05/21/21 9,036m 45:00.0 2:29.4 View workout
05/19/21 10,000m 51:29.7 2:34.4 View workout
05/18/21 2,023m 9:09.1 2:15.7 View workout
05/17/21 8,756m 45:00.0 2:34.1 View workout
05/16/21 10,518m 1:00:23.8 2:52.2 View workout
05/15/21 1,512m 9:12.6 3:02.7

Cool down

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05/15/21 6,076m 30:00.0 2:28.1 View workout
05/13/21 5,020m 26:46.1 2:39.9 View workout
05/12/21 1,000m 4:14.7 2:07.3

Sprint

 View workout
05/12/21 1,019m 4:56.7 2:25.5 View workout
05/11/21 6,034m 30:00.0 2:29.1 View workout
05/09/21 5,754m 30:00.0 2:36.4 View workout
05/07/21 2,019m 10:00.4 2:28.6 View workout
05/07/21 3,793m 20:00.0 2:38.1 View workout
05/05/21 1,015m 6:26.2 3:10.2

Cool down

 View workout
05/05/21 5,000m 23:56.7 2:23.6 View workout
05/02/21 1,011m 6:31.0 3:13.3 View workout
05/02/21 7,946m 45:00.0 2:49.8 View workout
04/30/21 1,014m 6:48.7 3:21.5

Low heart rate I’m

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