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Mark Booker

Log

Date Distance Time Pace Comments Action
06/27/23 820m 3:00.0 1:49.7

3x3min 3min rest
1.49.7 820m
1.48.6 828m
1.53.9 790m
1.50.7av 2439m

 View workout
06/22/23 546m 2:00.0 1:49.8

5x2min 5min rest
1:49.8 546m
1:48.8 551m
1:45.2 570m
1:44.1 576m
1.42.0 588m

 View workout
06/16/23 2,068m 8:00.0 1:56.0

3x8min 5min rest

View workout
06/16/23 2,019m 8:00.0 1:58.8

3x8min 5min 5

 View workout
06/16/23 1,975m 8:00.0 2:01.5 View workout
04/20/23 3,607m 14:00.0 1:56.4 View workout
04/20/23 3,751m 14:00.0 1:51.9

2x14min 5min rest
1:51.9av 3751m
1:56.4av 3607m
1:54.1av av 7358m

 View workout
04/18/23 5,102m 20:00.0 1:57.6 View workout
04/18/23 5,179m 20:00.0 1:55.8

2x2min 5min rest
1:55.8 5179
1:57.6 5102
1:56.7av av 1282m

 View workout
04/14/23 574m 2:00.0 1:44.5 View workout
04/14/23 596m 2:00.0 1:40.6 View workout
04/14/23 602m 2:00.0 1:39.6 View workout
04/14/23 589m 2:00.0 1:41.8

4x2min 5min rest
1:41.8 589. 1:39.6 602
1:40.6 596. 1:44.5 574
1:41.6av av 2361

 View workout
04/13/23 2,109m 8:00.0 1:53.7 View workout
04/13/23 2,173m 8:00.0 1:50.4

2x8min 5min rest
1:50.4 2172m
1:53.7 2109m
1:52.0av av 4282m

 View workout
04/06/23 609m 2:00.0 1:38.5

2x2min 5min rest
1:38.5 609
1:40.8 595
1:39.7av 1203.

 View workout
04/04/23 10,081m 40:00.0 1:59.0

1:59.0

 View workout
03/30/23 7,784m 30:00.0 1:55.6

1x30min

 View workout
03/28/23 3,991m 15:00.0 1:52.7

2x15min 5min rest
3991 1:52.7
3708 2:01.3
1:56.8av av 7700m

 View workout
03/24/23 2,160m 8:00.0 1:51.1 View workout