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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Booker

Log

Date Distance Time Pace Comments Action
01/17/23 2,000m 7:20.6 1:50.1

1:50.1av

 View workout
01/13/23 2,000m 7:26.9 1:51.7

1:52.7av

 View workout
01/09/23 10,000m 41:18.3 2:03.9

2:03.9av

 View workout
12/19/22 10,000m 39:35.1 1:58.7

1:58.7av

 View workout
12/16/22 10,000m 41:08.5 2:03.4

2:03.4av

 View workout
12/14/22 10,000m 39:38.4 1:58.9

1.58.9av

 View workout
12/13/22 10,000m 40:30.1 2:01.5

2:01.5av

 View workout
12/10/22 10,000m 39:14.4 1:57.7

1:57.7 av

 View workout
12/07/22 10,000m 39:59.3 1:59.9

1:59.9av

 View workout
12/01/22 10,000m 39:44.2 1:59.2 View workout
11/29/22 10,000m 40:30.5 2:01.5 View workout
11/24/22 10,000m 40:33.0 2:01.6 View workout
11/17/22 10,000m 41:07.8 2:03.3 View workout
11/15/22 10,000m 41:24.5 2:04.2 View workout
11/11/22 10,000m 43:10.9 2:09.5

10K Base Line

 View workout
03/10/22 2,066m 8:00.0 1:56.1

3x8min
5min rest

View workout
03/10/22 2,149m 8:00.0 1:51.6

3x8min
5min rest

View workout
03/10/22 6,417m 8:00.0 0:37.4

3x8min
5min rest

View workout
03/08/22 7,335m 28:00.0 1:54.5 View workout
03/03/22 2,396m 8:00.0 1:40.1 View workout