Mark Booker

Log

Date Workout Score Ave Comments Action
03/18/23 1:35.4 500m 1:35.4 View workout
03/17/23 13:00.0 3,439m 1:53.4 View workout
03/17/23 13:00.0 3,456m 1:52.8

2x13min 5min rest
1:52.8 3456m
1:53.4 3439m
1:53,1av av 6894m

View workout
03/16/23 10:00.0 2,721m 1:50.2

10m AT
2721m

View workout
03/14/23 10:00.0 2,657m 1:52.9

1:52.9av
2657m

View workout
03/11/23 30:00 7,710m 1:56.7

1:56.7av
7710m

View workout
03/09/23 8:00.0 2,148m 1:51.7 View workout
03/09/23 8:00.0 2,147m 1:51.7

2x8min 5min rest
1:51.7 2147m
1:51.7 2148m
1:51.7av av 4295m

View workout
03/07/23 7:00.0 1,872m 1:52.1 View workout
03/07/23 7:00.0 1,912m 1:49.8

2x7min 5min rest
1:49.8 1912m
1:52.1 1872m
1:50.9av av 3785m

View workout
03/03/23 15:00.0 3,947m 1:54.0 View workout
03/03/23 15:00.0 3,930m 1:54.5

2x15min 5min rest
1:54.5 3930m
1:54.0 3947m
1:54.2av av 7876

View workout
03/01/23 10:00.0 2,695m 1:51.3

10min
1:51.3av

View workout
02/27/23 8:00.0 2,147m 1:51.7 View workout
02/27/23 8:00.0 2,133m 1:52.5

2x8min 5min rest
1:52.5 2133m
1:51.7 2147m
1:52.1av 4280m

View workout
02/24/23 20:00.0 5,069m 1:58.3

1:58.3av

View workout
02/17/23 8:00.0 2,155m 1:51.3

1x8min AT
1:51.3av

View workout
02/13/23 7:00.0 1,835m 1:54.4 View workout
02/13/23 7:00.0 1,869m 1:52.3

2x7min 5min rest
1:52.3av 1869
1:54.4av 1835
1:53.3av av 3704

View workout
02/10/23 40:00.0 10,222m 1:57.3

1:57.3av

View workout
02/09/23 15:00.0 3,915m 1:54.9

2x15min
3915 1:54.9av
3828 1:57.5av
7744 1:56.2av av

View workout
02/06/23 13:00.0 3,336m 1:56.9

1:56.9av
6761m 1:55.3av. av

View workout
02/06/23 13:00.0 3,426m 1:53.8

1:53.8 av

View workout
02/02/23 20:00.0 5,255m 1:54.1

1:54.1av

View workout
01/30/23 12:00.0 3,058m 1:57.7

1:57.7av

View workout