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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Booker

Log

Date Distance Time Pace Comments Action
03/24/23 2,115m 8:00.0 1:53.4 View workout
03/24/23 2,123m 8:00.0 1:53.0

3x8min 5min rest
1:52.5 2133m
1:53.4 2115m
1:51.1 2160m
1:52.3av av 6409m

 View workout
03/23/23 2,102m 8:00.0 1:54.1 View workout
03/23/23 2,169m 8:00.0 1:50.6

2x8min 5min rest
1:50.6 2169m
1:54.1 2102m
1:52.3av av 4271m

 View workout
03/20/23 566m 2:00.0 1:46.0 View workout
03/20/23 579m 2:00.0 1:43.6 View workout
03/20/23 572m 2:00.0 1:44.8 View workout
03/20/23 577m 2:00.0 1:43.9

4x2min 4min rest
1:43.9 577m
1:44.8 572m
1:43.6 579m
1:46.0 566m
1:44.6av av 2293m

 View workout
03/18/23 3,456m 13:00.0 1:52.8

2x13min 5min rest
1:52.8 3456
1:53.4 3439
1:53.1av av 6894m

 View workout
03/18/23 500m 1:35.4 1:35.4 View workout
03/17/23 3,439m 13:00.0 1:53.4 View workout
03/17/23 3,456m 13:00.0 1:52.8

2x13min 5min rest
1:52.8 3456m
1:53.4 3439m
1:53,1av av 6894m

 View workout
03/16/23 2,721m 10:00.0 1:50.2

10m AT
2721m

 View workout
03/14/23 2,657m 10:00.0 1:52.9

1:52.9av
2657m

 View workout
03/11/23 7,710m 30:00.0 1:56.7

1:56.7av
7710m

 View workout
03/09/23 2,148m 8:00.0 1:51.7 View workout
03/09/23 2,147m 8:00.0 1:51.7

2x8min 5min rest
1:51.7 2147m
1:51.7 2148m
1:51.7av av 4295m

 View workout
03/07/23 1,872m 7:00.0 1:52.1 View workout
03/07/23 1,912m 7:00.0 1:49.8

2x7min 5min rest
1:49.8 1912m
1:52.1 1872m
1:50.9av av 3785m

 View workout
03/03/23 3,947m 15:00.0 1:54.0 View workout