Mark Booker

Log

Date Workout Score Ave Comments Action
02/28/24 2x15:00/4:00r 7,393m 2:01.7 View workout
01/22/24 3x8:00/4:00r 6,243m 1:55.3 View workout
01/19/24 8:00.0 2,128m 1:52.7 View workout
01/19/24 8:00.0 2,143m 1:51.9

2x8min
4min rest
1.51.9 2143m
1.52.7 2128m
1.52.4av. 4270m total

View workout
01/17/24 25:00.0 6,518m 1:55.0

1.54.0
6518m

View workout
01/15/24 4x2:00/4:00r 2,343m 1:42.4 View workout
01/10/24 v13:00/4:00r...2 6,802m 1:54.6 View workout
01/08/24 10:00 2,674m 1:52.1 View workout
01/04/24 18:00 4,530m 1:59.2 View workout
01/02/24 v1:00/2:00r...5 3,967m 1:53.4 View workout
01/02/24 10:00 2,578m 1:56.3 View workout
12/19/23 30:00 7,668m 1:57.3

30min UT2
1.57.3
7668m

View workout
12/18/23 8:00.0 2,126m 1:52.8 View workout
12/18/23 8:00.0 2,102m 1:54.1

2x8min
4min rest

View workout
12/13/23 v14:00/4:00r...2 7,212m 1:56.4 View workout
12/12/23 v7:00/4:00r...2 3,635m 1:55.5 View workout
12/06/23 2x15:00/4:00r 7,773m 1:55.7 View workout
12/04/23 10:00 2,656m 1:52.9 View workout
11/29/23 2x10:00/4:00r 5,211m 1:55.1 View workout
11/27/23 2x8:00/4:00r 4,164m 1:55.2 View workout
11/22/23 20:00 5,236m 1:54.5 View workout
11/15/23 v20c/0:20r...10 2,474m 1:45.5 View workout
11/15/23 8:00 2,170m 1:50.5 View workout
11/14/23 18:00 4,710m 1:54.6 View workout
11/10/23 2x7:00/4:00r 3,742m 1:52.2 View workout