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Mark Booker

Log

Date Distance Time Pace Comments Action
03/03/23 3,930m 15:00.0 1:54.5

2x15min 5min rest
1:54.5 3930m
1:54.0 3947m
1:54.2av av 7876

 View workout
03/01/23 2,695m 10:00.0 1:51.3

10min
1:51.3av

 View workout
02/27/23 2,147m 8:00.0 1:51.7 View workout
02/27/23 2,133m 8:00.0 1:52.5

2x8min 5min rest
1:52.5 2133m
1:51.7 2147m
1:52.1av 4280m

 View workout
02/24/23 5,069m 20:00.0 1:58.3

1:58.3av

 View workout
02/17/23 2,155m 8:00.0 1:51.3

1x8min AT
1:51.3av

 View workout
02/13/23 1,835m 7:00.0 1:54.4 View workout
02/13/23 1,869m 7:00.0 1:52.3

2x7min 5min rest
1:52.3av 1869
1:54.4av 1835
1:53.3av av 3704

 View workout
02/10/23 10,222m 40:00.0 1:57.3

1:57.3av

 View workout
02/09/23 3,915m 15:00.0 1:54.9

2x15min
3915 1:54.9av
3828 1:57.5av
7744 1:56.2av av

 View workout
02/06/23 3,336m 13:00.0 1:56.9

1:56.9av
6761m 1:55.3av. av

 View workout
02/06/23 3,426m 13:00.0 1:53.8

1:53.8 av

 View workout
02/02/23 5,255m 20:00.0 1:54.1

1:54.1av

 View workout
01/30/23 3,058m 12:00.0 1:57.7

1:57.7av

 View workout
01/30/23 3,166m 12:00.0 1:53.7

2x12min 5min rest
1:53.7av 3166m
1:57.7av 3058m
1:55.6av. av 6224m

 View workout
01/27/23 2,625m 10:00.0 1:54.2

1.54.2av
Combined 2x10min
5238m @ 1:54.5av

 View workout
01/27/23 2,614m 10:00.0 1:54.7

1.54.7av

 View workout
01/25/23 4,659m 18:00.0 1:55.9

1:55.9av

 View workout
01/23/23 4,611m 18:00.0 1:57.1

1:57.1av

 View workout
01/19/23 7,586m 30:00.0 1:58.6

7586m 1:58.6av
UT2 2:07-2:03

 View workout