Concept2 Logbook | Log for Mark Booker

Mark Booker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/21	10,178m	40:00.0	1:57.9	RowErg	Hwt		View workout
05/09/21	4,018m	15:00.0	1:51.9	RowErg	Hwt	2x15min 5min rest	View workout
05/09/21	4,041m	15:00.0	1:51.3	RowErg	Hwt	2x15min 5min rest	View workout
05/08/21	2,152m	8:00.0	1:51.5	RowErg	Hwt	3x8min 5min rest	View workout
05/08/21	2,194m	8:00.0	1:49.3	RowErg	Hwt	3x8min 5min rest	View workout
05/08/21	2,223m	8:00.0	1:47.9	RowErg	Hwt	3x8min 5min rest	View workout
05/07/21	4,006m	15:00.0	1:52.3	RowErg	Hwt	2x15min 5min rest	View workout
05/07/21	4,021m	15:00.0	1:51.9	RowErg	Hwt	2x15min 5min rest	View workout
05/06/21	5,438m	20:00.0	1:50.3	RowErg	Hwt		View workout
05/05/21	5,365m	20:00.0	1:51.8	RowErg	Hwt	1x20min	View workout
05/04/21	2,388m	8:00.0	1:40.5	RowErg	Hwt		View workout
05/03/21	2,146m	8:00.0	1:51.8	RowErg	Hwt	2x8min 5min rest	View workout
05/03/21	2,189m	8:00.0	1:49.6	RowErg	Hwt	2x8min 5min rest	View workout
05/02/21	600m	2:00.0	1:40.0	RowErg	Hwt	4x2min 5min rest	View workout
05/01/21	606m	2:00.0	1:39.0	RowErg	Hwt	4x2min 5min rest	View workout
05/01/21	578m	2:00.0	1:43.8	RowErg	Hwt	4x2min 5min rest	View workout
05/01/21	578m	2:00.0	1:43.8	RowErg	Hwt	4x2min 5min rest	View workout
05/01/21	7,828m	30:00.0	1:54.9	RowErg	Hwt	1x30min	View workout
04/30/21	3,959m	15:00.0	1:53.6	RowErg	Hwt	2x15min 5min rest	View workout
04/30/21	4,014m	15:00.0	1:52.1	RowErg	Hwt	2x15min 5min rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts