Mark Booker

Log

Date Distance Time Pace Comments Action
05/19/21 6,421m 24:00.0 1:52.1 View workout
05/18/21 5,485m 20:00.0 1:49.3 View workout
05/17/21 10,321m 40:00.0 1:56.2

40min

View workout
05/16/21 2,206m 8:00.0 1:48.7

3x8min
5min rest

View workout
05/16/21 2,142m 8:00.0 1:52.0

3x8min
5min rest

View workout
05/16/21 2,133m 8:00.0 1:52.5

3x8min
5min rest

View workout
05/16/21 1,136m 4:00.0 1:45.6

4x4min
4min rest

View workout
05/16/21 1,082m 4:00.0 1:50.9

4x4min
4min rest

View workout
05/16/21 1,072m 4:00.0 1:51.9

4x4min
4min rest

View workout
05/15/21 1,092m 4:00.0 1:49.8

4x4min
4min rest

View workout
05/15/21 3,932m 15:00.0 1:54.4

2x15min
5min rest

View workout
05/15/21 3,852m 15:00.0 1:56.8

2x15min
5min rest

View workout
05/15/21 854m 3:00.0 1:45.3

3x3min
4min rest

View workout
05/15/21 847m 3:00.0 1:46.2

3x3min
4min rest

View workout
05/15/21 843m 3:00.0 1:46.7

3x3min
4min rest

View workout
05/14/21 5,293m 20:00.0 1:53.3

2x10min
5min rest

View workout
05/13/21 5,280m 20:00.0 1:53.6 View workout
05/12/21 2,188m 8:00.0 1:49.6

2x8min
5min rest

View workout
05/12/21 2,199m 8:00.0 1:49.1

2x8min
5min rest

View workout
05/11/21 10,405m 40:00.0 1:55.3

40min
1.55.3 /500m

View workout