Concept2 Logbook | Log for Mark Booker

Mark Booker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	3,866m	15:00.0	1:56.3	RowErg	Hwt	2x15min 5min rest	View workout
04/29/21	3,982m	15:00.0	1:53.0	RowErg	Hwt	2x15min 5min rest	View workout
04/28/21	7,965m	30:00.0	1:52.9	RowErg	Hwt	3x10min 5min rest	View workout
04/27/21	3,195m	12:00.0	1:52.6	RowErg	Hwt	2x12min 5min rest	View workout
04/27/21	3,192m	12:00.0	1:52.7	RowErg	Hwt	2x12min 5min rest	View workout
04/27/21	3,192m	12:00.0	1:52.7	RowErg	Hwt	2x12min 5min rest	View workout
04/25/21	5,285m	20:00.0	1:53.5	RowErg	Hwt	20min	View workout
04/23/21	1,890m	7:00.0	1:51.1	RowErg	Hwt	3x7min 5min rest	View workout
04/23/21	1,829m	7:00.0	1:54.8	RowErg	Hwt	3x7min 5min rest	View workout
04/23/21	1,945m	7:00.0	1:47.9	RowErg	Hwt	7x3min 5min rest	View workout
04/21/21	564m	2:00.0	1:46.3	RowErg	Hwt	3x2min 5min rest	View workout
04/21/21	582m	2:00.0	1:43.0	RowErg	Hwt	3x2min 5min rest	View workout
04/21/21	621m	2:00.0	1:36.6	RowErg	Hwt	3x2min 5min rest	View workout
04/20/21	10,183m	40:00.0	1:57.8	RowErg	Hwt	1x40min	View workout
04/19/21	2,000m	7:07.4	1:46.8	RowErg	Hwt	2k Test	View workout
03/26/21	2,593m	9:00.0	1:44.1	RowErg	Hwt	3x3min 5min rest	View workout
03/24/21	606m	2:00.0	1:39.0	RowErg	Hwt	5x2min 5min rest	View workout
03/24/21	587m	2:00.0	1:42.2	RowErg	Hwt	5x2min 5min rest	View workout
03/24/21	602m	2:00.0	1:39.6	RowErg	Hwt	5x2min 5min rest	View workout
03/24/21	606m	2:00.0	1:39.0	RowErg	Hwt	5x2min 5min rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts