Mark Booker

Log

Date Distance Time Pace Comments Action
04/03/24 10,188m 40:00.0 1:57.7 View workout
03/27/24 548m 2:00.0 1:49.4 View workout
03/27/24 2,000m 7:18.8 1:49.7 View workout
03/27/24 1,000m 3:35.9 1:47.9 View workout
03/25/24 7,743m 30:00.0 1:56.2 View workout
03/19/24 2,840m 10:00.0 1:45.6 View workout
03/18/24 6,287m 24:00.0 1:54.5 View workout
03/13/24 7,142m 28:00.0 1:57.6 View workout
03/12/24 5,226m 20:00.0 1:54.8 View workout
03/11/24 10,088m 40:00.0 1:58.9 View workout
03/07/24 4,094m 16:00.0 1:57.2 View workout
03/06/24 6,221m 24:00.0 1:55.7 View workout
03/05/24 1,159m 4:00.0 1:43.5 View workout
03/01/24 7,617m 30:00.0 1:58.1

30min
1.58.1a

View workout
02/28/24 7,393m 30:00.0 2:01.7 View workout
01/22/24 6,243m 24:00.0 1:55.3 View workout
01/19/24 2,128m 8:00.0 1:52.7 View workout
01/19/24 2,143m 8:00.0 1:51.9

2x8min
4min rest
1.51.9 2143m
1.52.7 2128m
1.52.4av. 4270m total

View workout
01/17/24 6,518m 25:00.0 1:55.0

1.54.0
6518m

View workout
01/15/24 2,343m 8:00.0 1:42.4 View workout