Mark Booker

Log

Date Workout Score Ave Comments Action
11/08/23 40:00 10,119m 1:58.5 View workout
11/06/23 2x15:00/4:00r 7,689m 1:57.0 View workout
11/02/23 3x10:00/4:00r 7,705m 1:56.8 View workout
10/31/23 v250m/0:45r...12 3,000m 1:43.0 View workout
10/31/23 2x14:00/4:00r 7,020m 1:59.6 View workout
10/25/23 v2:00/1:00r...7 4,465m 1:54.2 View workout
10/25/23 2x13:00/4:00r 6,686m 1:56.6 View workout
10/23/23 v1000m/3:00r...3 3,000m 1:53.8 View workout
10/23/23 20:00 5,110m 1:57.4 View workout
10/20/23 2x12:00/4:00r 6,073m 1:58.5 View workout
10/19/23 30:00 7,285m 2:03.5 View workout
10/19/23 10:00.0 2,471m 2:01.4 View workout
10/19/23 10:00.0 2,564m 1:57.0

2x10min
4min rest
1.57.0 2564m
2.01.4 2471m
5026m
1.59.1av

View workout
10/18/23 v5:00/2:00r...5 5,383m 1:57.0 View workout
10/18/23 18:00.0 4,624m 1:56.7

18min UT1
1.56.7av
4624m

View workout
10/12/23 18:00.0 4,570m 1:58.1

18min UT1
1.58.1av
Target 2.05.0

View workout
10/10/23 30:00 7,361m 2:02.2

2.02.2 /500m
UT1 target 2.10.0 9999/500m

View workout
10/05/23 2000m 7:35.5 1:53.8

2k test
1.53.8

View workout
07/06/23 40:00.0 9,715m 2:03.5

40min UT2
9715m 2:03.5

View workout
06/27/23 3:00.0 790m 1:53.9 View workout
06/27/23 3:00.0 828m 1:48.6 View workout
06/27/23 3:00.0 820m 1:49.7

3x3min 3min rest
1.49.7 820m
1.48.6 828m
1.53.9 790m
1.50.7av 2439m

View workout
06/22/23 2:00.0 546m 1:49.8

5x2min 5min rest
1:49.8 546m
1:48.8 551m
1:45.2 570m
1:44.1 576m
1.42.0 588m

View workout
06/16/23 8:00.0 2,068m 1:56.0

3x8min 5min rest

View workout
06/16/23 8:00.0 2,019m 1:58.8

3x8min 5min 5

View workout