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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Booker

Log

Date Distance Time Pace Comments Action
11/06/23 7,689m 30:00.0 1:57.0 View workout
11/02/23 7,705m 30:00.0 1:56.8 View workout
10/31/23 3,000m 10:18.3 1:43.0 View workout
10/31/23 7,020m 28:00.0 1:59.6 View workout
10/25/23 4,465m 17:00.0 1:54.2 View workout
10/25/23 6,686m 26:00.0 1:56.6 View workout
10/23/23 3,000m 11:23.3 1:53.8 View workout
10/23/23 5,110m 20:00.0 1:57.4 View workout
10/20/23 6,073m 24:00.0 1:58.5 View workout
10/19/23 7,285m 30:00.0 2:03.5 View workout
10/19/23 2,471m 10:00.0 2:01.4 View workout
10/19/23 2,564m 10:00.0 1:57.0

2x10min
4min rest
1.57.0 2564m
2.01.4 2471m
5026m
1.59.1av

 View workout
10/18/23 5,383m 21:00.0 1:57.0 View workout
10/18/23 4,624m 18:00.0 1:56.7

18min UT1
1.56.7av
4624m

 View workout
10/12/23 4,570m 18:00.0 1:58.1

18min UT1
1.58.1av
Target 2.05.0

 View workout
10/10/23 7,361m 30:00.0 2:02.2

2.02.2 /500m
UT1 target 2.10.0 9999/500m

 View workout
10/05/23 2,000m 7:35.5 1:53.8

2k test
1.53.8

 View workout
07/06/23 9,715m 40:00.0 2:03.5

40min UT2
9715m 2:03.5

 View workout
06/27/23 790m 3:00.0 1:53.9 View workout
06/27/23 828m 3:00.0 1:48.6 View workout