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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Booker

Log

Date Distance Time Pace Comments Action
07/16/21 5,366m 20:00.0 1:51.8 View workout
07/14/21 6,428m 24:00.0 1:52.0 View workout
07/12/21 5,337m 20:00.0 1:52.4 View workout
07/07/21 4,842m 18:00.0 1:51.5 View workout
07/05/21 4,819m 18:00.0 1:52.0 View workout
06/22/21 1,000m 3:19.5 1:39.7

1k

 View workout
06/15/21 5,000m 18:23.6 1:50.3 View workout
06/15/21 500m 1:54.0 1:54.0 View workout
06/15/21 5,000m 18:23.6 1:50.3 View workout
06/06/21 2,000m 6:51.2 1:42.8

Queensland indoor rowing championships

View workout
06/03/21 957m 3:00.0 1:34.0 View workout
06/01/21 904m 3:00.0 1:39.5 View workout
05/30/21 2,129m 8:00.0 1:52.7

2x8min
5min rest

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05/30/21 2,258m 8:00.0 1:46.2

2x8min
5min rest

View workout
05/28/21 1,758m 6:00.0 1:42.3 View workout
05/27/21 7,838m 30:00.0 1:54.8 View workout
05/26/21 6,635m 24:00.0 1:48.5 View workout
05/24/21 8,040m 30:00.0 1:51.9 View workout
05/21/21 8,089m 30:00.0 1:51.2 View workout
05/20/21 3,508m 12:00.0 1:42.6 View workout