Concept2 Logbook | Log for Mark Booker

Mark Booker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/22	2,149m	8:00.0	1:51.6	RowErg	Hwt	2x8min 5min rest	View workout
01/14/22	2,155m	8:00.0	1:51.3	RowErg	Hwt	2x8min 5min rest	View workout
01/12/22	5,215m	20:00.0	1:55.0	RowErg	Hwt	1x20min	View workout
01/10/22	2,194m	8:00.0	1:49.3	RowErg	Hwt	1x8min	View workout
12/20/21	10,276m	40:00.0	1:56.7	RowErg	Hwt		View workout
12/14/21	500m	2:04.1	2:04.1	RowErg	Hwt		View workout
12/09/21	3,405m	13:00.0	1:54.5	RowErg	Hwt	2x13min 5min rest	View workout
12/09/21	3,527m	13:00.0	1:50.5	RowErg	Hwt	2x13min 5min rest	View workout
12/07/21	5,292m	20:00.0	1:53.3	RowErg	Hwt	1x20min	View workout
12/03/21	3,122m	12:00.0	1:55.3	RowErg	Hwt	2x12min 5min rest	View workout
12/03/21	3,221m	12:00.0	1:51.7	RowErg	Hwt	2x12min 5min rest	View workout
12/01/21	2,677m	10:00.0	1:52.0	RowErg	Hwt	2x10min 5min rest	View workout
12/01/21	2,694m	10:00.0	1:51.3	RowErg	Hwt	2x10min 5min 6	View workout
11/19/21	4,772m	18:00.0	1:53.1	RowErg	Hwt		View workout
11/16/21	4,815m	18:00.0	1:52.1	RowErg	Hwt		View workout
11/10/21	10,000m	39:07.8	1:57.3	RowErg	Hwt		View workout
10/27/21	924m	3:00.0	1:37.4	RowErg	Hwt		View workout
10/27/21	400m	1:17.5	1:36.8	RowErg	Hwt		View workout
10/25/21	899m	3:00.0	1:40.1	RowErg	Hwt		View workout
10/22/21	2,186m	8:00.0	1:49.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts