Mark Booker

Log

Date Workout Score Ave Comments Action
05/20/21 6x2:00/3:00r 3,508m 1:42.6 View workout
05/19/21 2x12:00/5:00r 6,421m 1:52.1 View workout
05/18/21 2x10:00/5:00r 5,485m 1:49.3 View workout
05/17/21 40:00.0 10,321m 1:56.2

40min

View workout
05/16/21 8:00.0 2,206m 1:48.7

3x8min
5min rest

View workout
05/16/21 8:00.0 2,142m 1:52.0

3x8min
5min rest

View workout
05/16/21 8:00.0 2,133m 1:52.5

3x8min
5min rest

View workout
05/16/21 4:00.0 1,136m 1:45.6

4x4min
4min rest

View workout
05/16/21 4:00.0 1,082m 1:50.9

4x4min
4min rest

View workout
05/16/21 4:00.0 1,072m 1:51.9

4x4min
4min rest

View workout
05/15/21 4:00.0 1,092m 1:49.8

4x4min
4min rest

View workout
05/15/21 15:00.0 3,932m 1:54.4

2x15min
5min rest

View workout
05/15/21 15:00.0 3,852m 1:56.8

2x15min
5min rest

View workout
05/15/21 3:00.0 854m 1:45.3

3x3min
4min rest

View workout
05/15/21 3:00.0 847m 1:46.2

3x3min
4min rest

View workout
05/15/21 3:00.0 843m 1:46.7

3x3min
4min rest

View workout
05/14/21 2x10:00/5:00r 5,293m 1:53.3

2x10min
5min rest

View workout
05/13/21 20:00.0 5,280m 1:53.6 View workout
05/12/21 8:00.0 2,188m 1:49.6

2x8min
5min rest

View workout
05/12/21 8:00.0 2,199m 1:49.1

2x8min
5min rest

View workout
05/11/21 40:00 10,405m 1:55.3

40min
1.55.3 /500m

View workout
05/10/21 40:00.0 10,178m 1:57.9 View workout
05/09/21 15:00.0 4,018m 1:51.9

2x15min
5min rest

View workout
05/09/21 15:00.0 4,041m 1:51.3

2x15min
5min rest

View workout
05/08/21 8:00.0 2,152m 1:51.5

3x8min
5min rest

View workout