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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Moraes Arnaud

Log

Date Distance Time Pace Comments Action
10/31/24 5,049m 30:07.5 2:58.9 View workout
10/30/24 6,656m 40:08.9 3:00.9 View workout
10/22/24 5,130m 30:10.5 2:56.4 View workout
10/20/24 5,144m 30:18.8 2:56.7 View workout
10/17/24 5,021m 30:08.7 3:00.1 View workout
10/14/24 4,968m 30:09.8 3:02.1 View workout
10/11/24 5,110m 30:08.9 2:56.9 View workout
10/09/24 4,988m 30:09.6 3:01.3 View workout
10/07/24 4,954m 30:11.8 3:02.8 View workout
10/06/24 5,015m 30:07.9 3:00.2 View workout
10/05/24 5,032m 30:08.8 2:59.7 View workout
10/04/24 5,167m 30:09.8 2:55.1 View workout
10/02/24 5,025m 30:08.8 2:59.9 View workout
10/01/24 5,031m 30:08.5 2:59.7 View workout
09/29/24 4,905m 30:11.7 3:04.6 View workout
09/27/24 4,965m 30:10.8 3:02.3 View workout
09/26/24 850m 5:06.7 3:00.4 View workout
09/25/24 6,727m 40:09.1 2:59.0 View workout
09/23/24 5,122m 30:10.0 2:56.6 View workout
09/22/24 5,191m 30:10.5 2:54.3 View workout