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Log

Date Workout Score Ave Comments Action
03/05/21 6x5:00/2:00r 6,576m 2:16.8 View workout
03/03/21 5x6:00/1:00r 6,410m 2:20.4 View workout
03/02/21 10000m 48:29.8 2:25.4 View workout
02/28/21 4x5:00/3:00r 4,368m 2:17.3 View workout
02/26/21 4:03 699m 2:54.0 View workout
02/26/21 30:05 6,408m 2:20.8 View workout
02/25/21 10:10 2,136m 2:22.9 View workout
02/24/21 32:19 6,531m 2:28.4 View workout
02/23/21 9:54 2,036m 2:26.0 View workout
02/23/21 9:09 2,022m 2:15.7 View workout
02/22/21 2000m 9:30.1 2:22.5 View workout
02/20/21 30:16 6,025m 2:30.7 View workout
02/20/21 10:08 1,304m 3:53.2 View workout
02/19/21 7:13 1,454m 2:28.9 View workout
02/19/21 10:14 2,217m 2:18.4 View workout
02/18/21 10:07 2,171m 2:19.8 View workout
02/16/21 20:06 4,088m 2:27.5 View workout
02/15/21 9:50 2,016m 2:26.4 View workout
02/14/21 10:23 2,015m 2:34.7

First 2000m at a steady pace around 10mins drag factor approximately 125

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