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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mathew Howlett

Log

Date Distance Time Pace Comments Action
02/22/21 2,000m 9:30.1 2:22.5 View workout
02/20/21 6,025m 30:16.1 2:30.7 View workout
02/20/21 1,304m 10:08.2 3:53.2 View workout
02/19/21 1,454m 7:13.1 2:28.9 View workout
02/19/21 2,217m 10:14.0 2:18.4 View workout
02/18/21 2,171m 10:07.1 2:19.8 View workout
02/16/21 4,088m 20:06.0 2:27.5 View workout
02/15/21 2,016m 9:50.5 2:26.4 View workout
02/14/21 2,015m 10:23.8 2:34.7

First 2000m at a steady pace around 10mins drag factor approximately 125

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