Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
3,000m |
16:47.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
08/21/23 |
4,000m |
21:46.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
08/21/23 |
9,226m |
50:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
3,000m |
16:26.9 |
2:44.4 |
RowErg |
Lwt |
View workout
|
08/21/23 |
3,500m |
19:01.8 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/21/23 |
3,500m |
19:12.8 |
2:44.6 |
RowErg |
Lwt |
View workout
|
08/20/23 |
9,326m |
50:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
08/20/23 |
3,500m |
18:45.1 |
2:40.7 |
RowErg |
Lwt |
View workout
|
08/20/23 |
4,000m |
21:27.2 |
2:40.9 |
RowErg |
Lwt |
View workout
|
08/20/23 |
5,000m |
27:15.6 |
2:43.5 |
RowErg |
Lwt |
View workout
|
08/20/23 |
3,000m |
16:07.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
4,000m |
21:45.7 |
2:43.2 |
RowErg |
Lwt |
View workout
|
08/19/23 |
3,000m |
16:15.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|
08/19/23 |
3,000m |
15:46.8 |
2:37.8 |
RowErg |
Lwt |
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|
08/18/23 |
9,252m |
50:00.0 |
2:42.1 |
RowErg |
Lwt |
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|
08/18/23 |
2,500m |
12:54.3 |
2:34.8 |
RowErg |
Lwt |
View workout
|
08/18/23 |
4,000m |
21:38.9 |
2:42.3 |
RowErg |
Lwt |
View workout
|
08/18/23 |
4,000m |
22:49.5 |
2:51.1 |
RowErg |
Lwt |
View workout
|
08/18/23 |
3,000m |
16:17.1 |
2:42.8 |
RowErg |
Lwt |
View workout
|
08/17/23 |
11,146m |
1:00:07.9 |
2:41.8 |
RowErg |
Lwt |
View workout
|