Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
4,000m |
21:35.3 |
2:41.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,000m |
15:50.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|
07/31/23 |
8,407m |
45:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
3,500m |
18:44.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
21:17.4 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
5,000m |
26:28.5 |
2:38.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
21:32.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
8,308m |
45:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,000m |
21:34.7 |
2:41.8 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,000m |
21:44.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,000m |
20:59.9 |
2:37.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
6,453m |
35:00.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,000m |
15:40.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,000m |
16:08.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
4,000m |
21:23.3 |
2:40.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,000m |
26:54.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
4,000m |
21:47.1 |
2:43.3 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,512m |
40:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
4,000m |
21:27.5 |
2:40.9 |
RowErg |
Lwt |
View workout
|
07/28/23 |
4,000m |
21:33.4 |
2:41.6 |
RowErg |
Lwt |
View workout
|