Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
3,000m |
15:58.9 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/04/23 |
3,000m |
16:15.1 |
2:42.5 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,000m |
21:27.7 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/03/23 |
3,000m |
16:14.8 |
2:42.4 |
RowErg |
Lwt |
View workout
|
09/03/23 |
3,000m |
15:56.5 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/03/23 |
4,000m |
21:51.1 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/02/23 |
7,460m |
40:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/02/23 |
2,000m |
10:30.5 |
2:37.6 |
RowErg |
Lwt |
View workout
|
09/02/23 |
5,000m |
26:34.7 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/02/23 |
3,000m |
16:07.1 |
2:41.1 |
RowErg |
Lwt |
View workout
|
09/01/23 |
4,000m |
22:35.3 |
2:49.4 |
RowErg |
Lwt |
View workout
|
09/01/23 |
4,000m |
21:33.3 |
2:41.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
4,000m |
21:15.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
09/01/23 |
5,000m |
26:57.4 |
2:41.7 |
RowErg |
Lwt |
View workout
|
08/31/23 |
6,458m |
35:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
08/31/23 |
5,000m |
27:04.9 |
2:42.4 |
RowErg |
Lwt |
View workout
|
08/30/23 |
6,397m |
35:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
08/30/23 |
3,000m |
15:58.4 |
2:39.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,000m |
21:27.1 |
2:40.8 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,000m |
27:06.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|