Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
3,000m |
16:09.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
09/17/23 |
5,000m |
26:10.4 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
15:52.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
16:10.2 |
2:41.7 |
RowErg |
Lwt |
View workout
|
09/16/23 |
5,000m |
26:41.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
16:01.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
15:47.8 |
2:37.9 |
RowErg |
Lwt |
View workout
|
09/16/23 |
5,000m |
26:27.1 |
2:38.7 |
RowErg |
Lwt |
View workout
|
09/15/23 |
7,563m |
40:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/15/23 |
3,000m |
15:49.8 |
2:38.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
3,000m |
16:22.5 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,000m |
26:14.7 |
2:37.4 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,000m |
26:32.7 |
2:39.2 |
RowErg |
Lwt |
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|
09/14/23 |
9,316m |
50:00.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,000m |
16:12.4 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,000m |
15:38.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,000m |
16:03.4 |
2:40.5 |
RowErg |
Lwt |
View workout
|
09/14/23 |
4,000m |
20:58.3 |
2:37.2 |
RowErg |
Lwt |
View workout
|
09/14/23 |
189m |
0:56.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
09/13/23 |
5,752m |
30:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|