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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerie Wartman

Log

Date Workout Score Ave Comments Action
12/01/24 35:46 5,000m 3:34.6 View workout
12/01/24 44:51 8,007m 2:48.0 View workout
12/01/24 57:38 10,000m 2:52.9 View workout
12/01/24 6:01.0 1,999m 1:30.2

55F777F3F99F7134

 View workout
11/30/24 309m 1:33.8 2:31.7 View workout
11/30/24 13:46 2,107m 3:16.1 View workout
11/30/24 1:04:27 11,001m 2:55.7 View workout
11/30/24 57:45 10,008m 2:53.1 View workout
11/30/24 28:14 5,000m 2:49.4 View workout
11/30/24 2000m 10:12.6 2:33.1 View workout
11/29/24 33:38 5,501m 3:03.4 View workout
11/29/24 56:47 10,000m 2:50.3 View workout
11/29/24 1:00:00 9,616m 3:07.1 View workout
11/29/24 1:01 97m 5:16.4 View workout
11/28/24 41:26 7,000m 2:57.6 View workout
11/28/24 31:37 5,658m 2:47.6 View workout
11/28/24 33:04 6,001m 2:45.3 View workout
11/28/24 v6:00/2:00r...6 5,351m 2:48.1 View workout
11/27/24 35:47 6,002m 2:58.8 View workout
11/27/24 34:56 6,509m 2:41.0 View workout
11/27/24 v2:00/r...10 3,648m 2:44.4 View workout
11/26/24 45:08 8,008m 2:49.1 View workout
11/26/24 56:55 10,008m 2:50.6 View workout
11/25/24 12:25 2,001m 3:06.3 View workout
11/25/24 37:47 6,098m 3:05.8 View workout