Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
3,000m |
16:26.9 |
2:44.4 |
RowErg |
Lwt |
View workout
|
09/20/23 |
2,000m |
10:19.2 |
2:34.8 |
RowErg |
Lwt |
View workout
|
09/20/23 |
3,000m |
15:59.4 |
2:39.9 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
27:10.9 |
2:43.0 |
RowErg |
Lwt |
View workout
|
09/20/23 |
2,000m |
10:24.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|
09/20/23 |
3,000m |
16:15.7 |
2:42.6 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
27:22.3 |
2:44.2 |
RowErg |
Lwt |
View workout
|
09/19/23 |
7,455m |
40:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
3,000m |
15:30.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
3,000m |
15:46.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
4,000m |
21:03.3 |
2:37.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,000m |
26:20.8 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,680m |
1:00:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,000m |
15:41.8 |
2:36.9 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,000m |
26:26.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
4,000m |
21:32.4 |
2:41.5 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,000m |
16:04.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,000m |
27:25.3 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/17/23 |
8,363m |
45:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/17/23 |
3,000m |
15:54.7 |
2:39.1 |
RowErg |
Lwt |
View workout
|