Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
6,397m |
35:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
08/30/23 |
3,000m |
15:58.4 |
2:39.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,000m |
21:27.1 |
2:40.8 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,000m |
27:06.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
5,463m |
30:00.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
08/29/23 |
4,000m |
21:59.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
08/28/23 |
2,803m |
15:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,427m |
18:40.4 |
2:43.4 |
RowErg |
Lwt |
View workout
|
08/27/23 |
9,335m |
50:00.0 |
2:40.6 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,000m |
16:38.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,000m |
16:13.4 |
2:42.2 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,000m |
15:58.9 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,500m |
18:28.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,500m |
19:08.3 |
2:44.0 |
RowErg |
Lwt |
View workout
|
08/27/23 |
4,000m |
21:24.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,000m |
15:56.3 |
2:39.3 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,000m |
16:37.5 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/26/23 |
9,307m |
50:00.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
2,000m |
11:08.7 |
2:47.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
3,000m |
16:03.9 |
2:40.6 |
RowErg |
Lwt |
View workout
|