Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
4,000m |
21:37.4 |
2:42.1 |
RowErg |
Lwt |
View workout
|
09/29/23 |
10,312m |
55:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
2,500m |
12:57.2 |
2:35.4 |
RowErg |
Lwt |
View workout
|
09/29/23 |
5,000m |
26:17.2 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/29/23 |
5,000m |
26:12.2 |
2:37.2 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,000m |
21:23.4 |
2:40.4 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,000m |
31:33.4 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,744m |
30:00.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
4,000m |
20:45.4 |
2:35.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
6,000m |
31:54.6 |
2:39.5 |
RowErg |
Lwt |
View workout
|
09/28/23 |
4,000m |
21:31.1 |
2:41.3 |
RowErg |
Lwt |
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|
09/28/23 |
6,000m |
32:26.9 |
2:42.2 |
RowErg |
Lwt |
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|
09/27/23 |
9,403m |
50:00.0 |
2:39.5 |
RowErg |
Lwt |
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|
09/27/23 |
3,000m |
16:07.6 |
2:41.2 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,000m |
21:41.3 |
2:42.6 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,500m |
24:23.6 |
2:42.6 |
RowErg |
Lwt |
View workout
|
09/27/23 |
3,000m |
16:15.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|
09/26/23 |
3,000m |
16:09.5 |
2:41.5 |
RowErg |
Lwt |
View workout
|
09/26/23 |
4,000m |
21:54.1 |
2:44.2 |
RowErg |
Lwt |
View workout
|
09/26/23 |
5,000m |
27:32.9 |
2:45.2 |
RowErg |
Lwt |
View workout
|