Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
3,000m |
16:25.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
09/26/23 |
4,000m |
21:27.6 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/26/23 |
5,000m |
26:50.6 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/25/23 |
9,158m |
50:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/25/23 |
3,000m |
16:03.6 |
2:40.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
3,000m |
16:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
09/25/23 |
3,000m |
16:43.7 |
2:47.2 |
RowErg |
Lwt |
View workout
|
09/25/23 |
4,000m |
21:56.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,000m |
27:16.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
4,000m |
21:30.3 |
2:41.2 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,000m |
27:44.2 |
2:46.4 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,705m |
30:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
4,000m |
21:50.2 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
4,000m |
21:42.2 |
2:42.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
4,000m |
21:42.5 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,000m |
26:59.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,000m |
16:22.9 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,000m |
26:54.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
9,408m |
50:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
4,000m |
21:23.2 |
2:40.4 |
RowErg |
Lwt |
View workout
|