Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
8,849m |
50:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,500m |
18:49.1 |
2:41.3 |
RowErg |
Lwt |
View workout
|
10/04/23 |
5,000m |
27:00.5 |
2:42.0 |
RowErg |
Lwt |
View workout
|
10/04/23 |
5,000m |
27:45.5 |
2:46.5 |
RowErg |
Lwt |
View workout
|
10/03/23 |
9,126m |
50:00.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/03/23 |
3,024m |
16:05.6 |
2:39.6 |
RowErg |
Lwt |
View workout
|
10/03/23 |
5,659m |
30:08.5 |
2:39.7 |
RowErg |
Lwt |
View workout
|
10/03/23 |
5,495m |
30:08.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
10/02/23 |
5,564m |
30:08.2 |
2:42.4 |
RowErg |
Lwt |
View workout
|
10/02/23 |
4,160m |
22:37.9 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
5,671m |
30:07.4 |
2:39.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
5,011m |
26:29.8 |
2:38.6 |
RowErg |
Lwt |
View workout
|
10/01/23 |
5,564m |
30:06.7 |
2:42.3 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,066m |
21:53.6 |
2:41.5 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,018m |
21:23.1 |
2:39.6 |
RowErg |
Lwt |
View workout
|
10/01/23 |
3,018m |
16:05.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
10/01/23 |
3,007m |
16:13.5 |
2:41.8 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,007m |
21:10.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
09/30/23 |
4,017m |
21:59.9 |
2:44.2 |
RowErg |
Lwt |
View workout
|
09/30/23 |
4,000m |
21:06.5 |
2:38.3 |
RowErg |
Lwt |
View workout
|