Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
3,000m |
16:04.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,000m |
27:25.3 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/17/23 |
8,363m |
45:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
09/17/23 |
3,000m |
15:54.7 |
2:39.1 |
RowErg |
Lwt |
View workout
|
09/17/23 |
3,000m |
16:09.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
09/17/23 |
5,000m |
26:10.4 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
15:52.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
16:10.2 |
2:41.7 |
RowErg |
Lwt |
View workout
|
09/16/23 |
5,000m |
26:41.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
16:01.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
15:47.8 |
2:37.9 |
RowErg |
Lwt |
View workout
|
09/16/23 |
5,000m |
26:27.1 |
2:38.7 |
RowErg |
Lwt |
View workout
|
09/15/23 |
7,563m |
40:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/15/23 |
3,000m |
15:49.8 |
2:38.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
3,000m |
16:22.5 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,000m |
26:14.7 |
2:37.4 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,000m |
26:32.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|
09/14/23 |
9,316m |
50:00.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,000m |
16:12.4 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,000m |
15:38.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|