Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
4,000m |
21:10.5 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
4,000m |
21:08.4 |
2:38.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
5,000m |
27:06.7 |
2:42.6 |
RowErg |
Lwt |
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|
10/18/23 |
9,444m |
50:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/18/23 |
2,000m |
10:15.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
10/18/23 |
3,500m |
18:30.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
10/18/23 |
3,500m |
18:47.3 |
2:41.0 |
RowErg |
Lwt |
View workout
|
10/18/23 |
6,000m |
31:54.1 |
2:39.5 |
RowErg |
Lwt |
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|
10/17/23 |
7,484m |
40:00.0 |
2:40.3 |
RowErg |
Lwt |
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|
10/17/23 |
5,000m |
28:46.0 |
2:52.6 |
RowErg |
Lwt |
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|
10/16/23 |
5,000m |
26:52.2 |
2:41.2 |
RowErg |
Lwt |
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|
10/15/23 |
3,000m |
15:38.4 |
2:36.4 |
RowErg |
Lwt |
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|
10/15/23 |
11,368m |
1:00:00.0 |
2:38.3 |
RowErg |
Lwt |
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|
10/15/23 |
5,000m |
26:27.1 |
2:38.7 |
RowErg |
Lwt |
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|
10/15/23 |
5,000m |
26:53.0 |
2:41.3 |
RowErg |
Lwt |
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|
10/14/23 |
4,000m |
21:35.4 |
2:41.9 |
RowErg |
Lwt |
View workout
|
10/14/23 |
4,000m |
21:54.0 |
2:44.2 |
RowErg |
Lwt |
View workout
|
10/14/23 |
6,000m |
31:58.6 |
2:39.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
8,437m |
45:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,000m |
21:27.4 |
2:40.9 |
RowErg |
Lwt |
View workout
|