Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
4,000m |
21:06.4 |
2:38.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
6,000m |
31:47.1 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/12/23 |
8,426m |
45:00.0 |
2:40.2 |
RowErg |
Lwt |
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|
10/12/23 |
5,000m |
26:00.6 |
2:36.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
3,769m |
20:21.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
10/12/23 |
4,000m |
21:31.9 |
2:41.4 |
RowErg |
Lwt |
View workout
|
10/11/23 |
6,456m |
35:00.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
10/11/23 |
4,000m |
22:15.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
10/11/23 |
6,000m |
32:51.2 |
2:44.2 |
RowErg |
Lwt |
View workout
|
10/11/23 |
5,000m |
27:13.1 |
2:43.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
4,000m |
21:17.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
5,000m |
27:30.6 |
2:45.0 |
RowErg |
Lwt |
View workout
|
10/10/23 |
5,000m |
27:22.7 |
2:44.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
5,000m |
27:23.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,000m |
16:19.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,500m |
19:09.1 |
2:44.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,917m |
20:20.8 |
2:35.8 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,034m |
16:14.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/09/23 |
6,000m |
32:13.6 |
2:41.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
6,000m |
32:30.6 |
2:42.5 |
RowErg |
Lwt |
View workout
|