Concept2 Logbook | Log for Valerie Wartman

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Valerie Wartman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/24	30:07	5,027m	2:59.8	RowErg		View workout
12/16/24	42:16	7,501m	2:49.0	RowErg		View workout
12/16/24	3x1:00/1:00r	592m	2:32.0	RowErg		View workout
12/16/24	3x1:00/1:00r	594m	2:31.5	RowErg		View workout
12/16/24	6:09.1	1,084m	2:50.2	RowErg	CEB3DB5E5D9DA348	View workout
12/16/24	3:00.0	591m	2:32.2	RowErg	3x1/1:00r 5157B834 B7DC8524 plus the rest time was 498m	View workout
12/15/24	23:00	4,008m	2:52.2	RowErg		View workout
12/15/24	30:00	5,334m	2:48.7	RowErg		View workout
12/15/24	6:00.0	1,036m	2:53.7	RowErg	AE11BD46A0C72DFD 3min row and 3 min rest 581m row and 455 row rest total 1036	View workout
12/15/24	3:00.0	1,074m	1:23.7	RowErg	73B823956D3CB163 3 min interval 599m with 475 rest total 1074	View workout
12/14/24	54:14	9,106m	2:58.6	RowErg		View workout
12/14/24	30:03	5,408m	2:46.7	RowErg		View workout
12/14/24	16:25	3,009m	2:43.7	RowErg		View workout
12/14/24	6:00.0	2,028m	1:28.7	RowErg	8A60E78109A4BFFD rowed a 6 1 min interval and 6 i min rest row was 1066m and rest was 962m total 2028m	View workout
12/13/24	44:15	7,004m	3:09.5	RowErg		View workout
12/13/24	37:41	7,001m	2:41.4	RowErg		View workout
12/13/24	3x1:00/1:00r	599m	2:30.2	RowErg		View workout
12/13/24	6:00.0	1,114m	2:41.5	RowErg	93CC961A01C85EBA I rowed an interval 3 min and 3 min rest row was 583 m and rest was 531m row total 1114m	View workout
12/12/24	15:16	2,029m	3:45.8	RowErg		View workout
12/12/24	40:35	6,007m	3:22.7	RowErg		View workout
12/12/24	3x1:00/1:00r	547m	2:44.5	RowErg		View workout
12/12/24	2:00.0	293m	3:24.7	RowErg	B1A06AF34BA9212B	View workout
12/12/24	5:00.0	880m	2:50.4	RowErg	4CE010DFDC85ED49	View workout
12/11/24	100m	0:26.0	2:10.0	RowErg		View workout
12/11/24	36:33	5,641m	3:14.4	RowErg		View workout

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