Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
3,000m |
15:50.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
5,000m |
26:34.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
3,000m |
15:56.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
4,000m |
21:39.9 |
2:42.4 |
RowErg |
Lwt |
View workout
|
09/23/23 |
5,000m |
29:43.6 |
2:58.3 |
RowErg |
Lwt |
View workout
|
09/22/23 |
4,000m |
21:28.1 |
2:41.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
4,000m |
21:49.9 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/22/23 |
3,000m |
16:16.4 |
2:42.7 |
RowErg |
Lwt |
View workout
|
09/22/23 |
3,000m |
16:24.4 |
2:44.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
3,000m |
16:16.2 |
2:42.7 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,000m |
27:13.9 |
2:43.3 |
RowErg |
Lwt |
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|
09/21/23 |
4,584m |
25:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
09/21/23 |
5,733m |
30:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
09/21/23 |
2,000m |
10:43.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,000m |
21:34.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,000m |
21:49.7 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,000m |
22:08.7 |
2:46.0 |
RowErg |
Lwt |
View workout
|
09/21/23 |
3,000m |
16:07.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
5,000m |
27:19.8 |
2:43.9 |
RowErg |
Lwt |
View workout
|
09/20/23 |
9,212m |
50:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|