Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
3,000m |
15:37.4 |
2:36.2 |
RowErg |
Lwt |
View workout
|
09/13/23 |
5,000m |
26:43.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/12/23 |
3,000m |
15:50.7 |
2:38.4 |
RowErg |
Lwt |
View workout
|
09/12/23 |
3,000m |
15:55.3 |
2:39.2 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,000m |
26:56.6 |
2:41.6 |
RowErg |
Lwt |
View workout
|
09/11/23 |
3,000m |
16:32.7 |
2:45.4 |
RowErg |
Lwt |
View workout
|
09/11/23 |
4,000m |
21:04.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/11/23 |
4,000m |
21:25.9 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,000m |
26:58.4 |
2:41.8 |
RowErg |
Lwt |
View workout
|
09/10/23 |
8,441m |
45:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
09/10/23 |
3,000m |
16:06.6 |
2:41.1 |
RowErg |
Lwt |
View workout
|
09/10/23 |
3,000m |
16:03.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
09/10/23 |
5,000m |
27:44.1 |
2:46.4 |
RowErg |
Lwt |
View workout
|
09/10/23 |
4,000m |
21:25.7 |
2:40.7 |
RowErg |
Lwt |
View workout
|
09/09/23 |
9,403m |
50:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
09/09/23 |
4,000m |
21:40.9 |
2:42.6 |
RowErg |
Lwt |
View workout
|
09/09/23 |
5,000m |
27:36.1 |
2:45.6 |
RowErg |
Lwt |
View workout
|
09/09/23 |
3,000m |
16:09.1 |
2:41.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
8,110m |
45:00.0 |
2:46.4 |
RowErg |
Lwt |
View workout
|
09/08/23 |
3,000m |
15:57.9 |
2:39.6 |
RowErg |
Lwt |
View workout
|