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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerie Wartman

Log

Date Workout Score Ave Comments Action
11/25/24 57:52 10,008m 2:53.5 View workout
11/24/24 35:36 6,015m 2:57.5 View workout
11/24/24 56:34 10,006m 2:49.6 View workout
11/24/24 v1:30/1:00r...6 1,641m 2:44.5 View workout
11/23/24 41:54 7,010m 2:59.3 View workout
11/23/24 v1000m/r...10 10,000m 2:58.0 View workout
11/22/24 18:52 3,409m 2:46.1 View workout
11/22/24 1000m 4:55.5 2:27.7 View workout
11/22/24 100m 0:26.1 2:10.5 View workout
11/22/24 500m 2:23.0 2:23.0 View workout
11/20/24 45:44 7,010m 3:15.7 View workout
11/19/24 28:33 4,308m 3:18.9 View workout
11/19/24 56:31 10,000m 2:49.5 View workout
11/19/24 v2:00/r...18 6,212m 2:53.8 View workout
11/18/24 39:32 7,008m 2:49.2 View workout
11/18/24 17:05 2,663m 3:12.5 View workout
11/17/24 19:37 3,011m 3:15.5 View workout
11/17/24 2000m 10:57.4 2:44.3 View workout
11/17/24 5x20:00/2:00r 17,786m 2:48.6 View workout
11/16/24 1:11:42 12,000m 2:59.2 View workout
11/16/24 30:06 5,356m 2:48.5 View workout
11/15/24 35:36 5,508m 3:13.9 View workout
11/15/24 41:30 7,500m 2:46.0 View workout
11/15/24 v2:00/2:00r...10 3,662m 2:43.8 View workout
11/14/24 1:01:56 10,199m 3:02.1 View workout