Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
4,000m |
21:38.1 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/28/23 |
4,000m |
21:24.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/27/23 |
8,365m |
45:00.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
3,000m |
15:54.4 |
2:39.0 |
RowErg |
Lwt |
View workout
|
07/27/23 |
3,000m |
15:56.1 |
2:39.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
3,000m |
15:28.2 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/27/23 |
3,000m |
16:58.5 |
2:49.7 |
RowErg |
Lwt |
View workout
|
07/26/23 |
7,397m |
40:00.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/26/23 |
4,000m |
21:31.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/25/23 |
8,230m |
45:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
3,000m |
15:53.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:42.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
3,000m |
15:41.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:17.5 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:37.5 |
2:42.1 |
RowErg |
Lwt |
View workout
|
07/24/23 |
8,197m |
45:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,000m |
16:15.1 |
2:42.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,000m |
15:59.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/24/23 |
4,000m |
21:46.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
07/23/23 |
8,229m |
45:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|