Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
3,000m |
16:06.5 |
2:41.0 |
RowErg |
Lwt |
View workout
|
08/25/23 |
3,000m |
15:56.5 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/25/23 |
4,000m |
21:19.5 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/24/23 |
3,000m |
15:25.2 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/24/23 |
9,361m |
50:00.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
08/24/23 |
4,000m |
21:19.4 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/24/23 |
4,000m |
21:39.1 |
2:42.3 |
RowErg |
Lwt |
View workout
|
08/24/23 |
3,000m |
15:59.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/24/23 |
3,000m |
16:20.7 |
2:43.4 |
RowErg |
Lwt |
View workout
|
08/23/23 |
9,276m |
50:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
08/23/23 |
2,000m |
10:38.7 |
2:39.6 |
RowErg |
Lwt |
View workout
|
08/23/23 |
3,000m |
16:54.6 |
2:49.1 |
RowErg |
Lwt |
View workout
|
08/23/23 |
4,000m |
22:10.9 |
2:46.3 |
RowErg |
Lwt |
View workout
|
08/23/23 |
5,000m |
27:11.4 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/23/23 |
4,000m |
21:45.2 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
9,355m |
50:00.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,000m |
21:30.7 |
2:41.3 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,000m |
22:09.9 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/22/23 |
3,000m |
16:19.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
3,000m |
16:34.9 |
2:45.8 |
RowErg |
Lwt |
View workout
|