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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
07/06/23 4,000m 21:31.3 2:41.4 View workout
07/05/23 8,422m 45:00.0 2:40.2 View workout
07/05/23 3,000m 16:01.4 2:40.2 View workout
07/04/23 8,593m 45:00.0 2:37.1

PB at 45 min

 View workout
07/04/23 3,000m 15:32.5 2:35.4 View workout
07/04/23 4,000m 20:23.1 2:32.8 View workout
07/03/23 3,914m 20:00.0 2:33.2 View workout
07/03/23 3,000m 15:33.7 2:35.6 View workout
07/03/23 3,000m 15:25.2 2:34.2 View workout
07/02/23 8,509m 45:00.0 2:38.6

PB so far

 View workout
07/02/23 3,000m 15:36.6 2:36.1 View workout
07/02/23 3,000m 15:42.6 2:37.1 View workout
07/01/23 8,343m 45:00.0 2:41.8 View workout
07/01/23 2,000m 10:23.2 2:35.8 View workout
07/01/23 3,000m 15:34.5 2:35.7 View workout
06/30/23 8,309m 45:00.0 2:42.4 View workout
06/30/23 4,000m 21:10.7 2:38.8 View workout
06/30/23 4,000m 20:52.3 2:36.5

PB to date

 View workout
06/29/23 8,329m 45:00.0 2:42.0 View workout
06/29/23 4,000m 21:41.5 2:42.6 View workout