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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
07/13/23 4,000m 20:59.3 2:37.4 View workout
07/13/23 3,000m 15:35.2 2:35.8 View workout
07/12/23 2,000m 10:22.6 2:35.6 View workout
07/12/23 2,000m 10:24.7 2:36.1 View workout
07/12/23 4,000m 20:50.4 2:36.3 View workout
07/12/23 3,000m 15:41.3 2:36.8 View workout
07/11/23 8,465m 45:00.0 2:39.4 View workout
07/11/23 3,000m 15:41.7 2:36.9 View workout
07/11/23 3,000m 15:35.5 2:35.9 View workout
07/10/23 3,000m 15:54.0 2:39.0 View workout
07/09/23 8,291m 45:00.0 2:42.8 View workout
07/09/23 3,000m 15:53.2 2:38.8 View workout
07/09/23 3,000m 15:34.5 2:35.7 View workout
07/08/23 8,521m 45:00.0 2:38.4 View workout
07/08/23 3,000m 16:09.9 2:41.6 View workout
07/07/23 8,328m 45:00.0 2:42.1

I got my four million on this day

 View workout
07/07/23 3,000m 15:34.1 2:35.6 View workout
07/07/23 4,000m 21:04.1 2:38.0 View workout
07/06/23 8,398m 45:00.0 2:40.7 View workout
07/06/23 3,000m 15:56.6 2:39.4 View workout