Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
4,000m |
21:42.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
08/04/23 |
4,000m |
22:02.4 |
2:45.3 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,000m |
10:58.4 |
2:44.6 |
RowErg |
Lwt |
View workout
|
08/03/23 |
8,316m |
45:00.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
08/03/23 |
3,500m |
18:43.7 |
2:40.5 |
RowErg |
Lwt |
View workout
|
08/03/23 |
3,500m |
18:42.3 |
2:40.3 |
RowErg |
Lwt |
View workout
|
08/03/23 |
4,000m |
21:27.2 |
2:40.9 |
RowErg |
Lwt |
View workout
|
08/03/23 |
4,000m |
21:54.9 |
2:44.3 |
RowErg |
Lwt |
View workout
|
08/02/23 |
8,267m |
45:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,000m |
15:51.4 |
2:38.5 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,000m |
15:52.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|
08/02/23 |
5,000m |
26:46.2 |
2:40.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
8,287m |
45:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,000m |
16:17.7 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,000m |
15:42.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
08/01/23 |
4,000m |
21:35.3 |
2:41.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,000m |
15:50.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|
07/31/23 |
8,407m |
45:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
3,500m |
18:44.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
21:17.4 |
2:39.6 |
RowErg |
Lwt |
View workout
|