Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/23 |
3,000m |
16:58.5 |
2:49.7 |
RowErg |
Lwt |
View workout
|
07/26/23 |
7,397m |
40:00.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/26/23 |
4,000m |
21:31.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/25/23 |
8,230m |
45:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
3,000m |
15:53.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:42.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
3,000m |
15:41.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:17.5 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
21:37.5 |
2:42.1 |
RowErg |
Lwt |
View workout
|
07/24/23 |
8,197m |
45:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,000m |
16:15.1 |
2:42.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,000m |
15:59.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/24/23 |
4,000m |
21:46.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
07/23/23 |
8,229m |
45:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,000m |
21:50.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,000m |
22:11.2 |
2:46.4 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,000m |
22:20.7 |
2:47.5 |
RowErg |
Lwt |
View workout
|
07/22/23 |
8,182m |
45:00.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
07/22/23 |
3,000m |
16:30.5 |
2:45.0 |
RowErg |
Lwt |
View workout
|
07/22/23 |
4,000m |
22:11.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|