Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
4,000m |
22:19.7 |
2:47.4 |
RowErg |
Lwt |
View workout
|
07/22/23 |
4,000m |
22:36.1 |
2:49.5 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
16:15.3 |
2:42.5 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
15:55.9 |
2:39.3 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
16:13.5 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,000m |
15:46.8 |
2:37.8 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,000m |
10:30.6 |
2:37.6 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,000m |
21:25.8 |
2:40.7 |
RowErg |
Lwt |
View workout
|
07/20/23 |
3,000m |
16:44.6 |
2:47.4 |
RowErg |
Lwt |
View workout
|
07/20/23 |
7,366m |
40:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
07/20/23 |
4,000m |
20:37.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/20/23 |
4,000m |
21:02.5 |
2:37.8 |
RowErg |
Lwt |
View workout
|
07/19/23 |
7,490m |
40:00.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
07/19/23 |
3,000m |
15:56.7 |
2:39.4 |
RowErg |
Lwt |
View workout
|
07/19/23 |
4,000m |
21:43.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
07/19/23 |
4,000m |
21:41.9 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/18/23 |
8,309m |
45:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/18/23 |
3,000m |
15:51.7 |
2:38.6 |
RowErg |
Lwt |
View workout
|
07/18/23 |
3,000m |
15:50.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,000m |
10:41.4 |
2:40.3 |
RowErg |
Lwt |
View workout
|