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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Davison

Log

Date Distance Time Pace Comments Action
11/13/21 394m 2:06.3 2:40.2 View workout
11/13/21 2,400m 7:30.0 1:33.7 View workout
11/09/21 3,250m 10:39.4 1:38.3 View workout
11/01/21 400m 2:07.3 2:39.1 View workout
11/01/21 3,000m 9:27.9 1:34.6 View workout
11/01/21 3,078m 12:48.2 2:04.7 View workout
10/31/21 3,499m 14:05.4 2:00.8 View workout
10/31/21 2,500m 8:08.8 1:37.7 View workout
10/30/21 3,000m 10:13.5 1:42.2 View workout
10/30/21 3,138m 13:18.5 2:07.2 View workout
10/10/21 10,000m 36:53.8 1:50.6 View workout
10/09/21 5,000m 17:37.0 1:45.7 View workout
10/09/21 338m 1:38.0 2:24.9 View workout
10/02/21 10,000m 37:38.3 1:52.9 View workout
10/02/21 110m 0:42.1 3:11.3 View workout
10/02/21 58m 0:30.7 4:24.6 View workout
10/01/21 10,000m 39:41.7 1:59.0 View workout
10/01/21 472m 2:14.1 2:22.0 View workout
08/28/21 10,000m 36:12.1 1:48.6

f8rst

 View workout
08/20/21 193m 1:15.1 3:14.5 View workout