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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Davison

Log

Date Distance Time Pace Comments Action
08/20/21 3,000m 9:41.3 1:36.8 View workout
08/20/21 999m 4:02.1 2:01.1 View workout
08/07/21 10,000m 36:05.8 1:48.2 View workout
08/03/21 5,000m 17:41.0 1:46.1 View workout
08/02/21 5,000m 17:41.8 1:46.1 View workout
08/02/21 2,982m 13:02.9 2:11.2 View workout
07/30/21 10,000m 37:07.2 1:51.3 View workout
04/10/21 264m 1:26.0 2:42.8 View workout
04/10/21 123m 1:13.8 5:00.0 View workout
04/10/21 285m 1:44.3 3:02.9 View workout
03/14/21 1,000m 3:07.9 1:33.9 View workout
03/14/21 300m 0:56.2 1:33.6 View workout
03/14/21 300m 0:55.2 1:32.0 View workout
03/14/21 500m 1:36.8 1:36.8 View workout
03/14/21 983m 3:48.9 1:56.4 View workout
03/14/21 790m 3:07.1 1:58.4 View workout
03/14/21 420m 2:07.1 2:31.3 View workout
03/14/21 1,000m 3:07.9 1:33.9 View workout
03/14/21 790m 3:07.1 1:58.4 View workout