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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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William Davison

Log

Date Workout Score Ave Comments Action
04/16/24 10000m 38:51.7 1:56.5 View workout
03/23/24 10000m 38:31.9 1:55.5 View workout
01/28/24 10000m 36:50.7 1:50.5 View workout
01/28/24 8:06 2,034m 1:59.5 View workout
01/28/24 2:41 603m 2:14.2 View workout
01/07/24 5000m 17:55.6 1:47.5 View workout
12/31/23 6x500m/1:30r 10:02.9 1:40.4 View workout
12/29/23 10000m 37:35.9 1:52.7 View workout
12/23/23 10x200m/1:00r 6:13.7 1:33.4 View workout
12/22/23 11x300m/1:00r 11:18.5 1:42.8 View workout
12/03/23 2000m 6:53.7 1:43.4 View workout
09/02/23 10000m 36:53.5 1:50.6

fan 56. steady to last. moving up. hr n/a

 View workout
08/19/23 10000m 39:20.2 1:58.0

fan 56. hr unkn9wn but comfortable

 View workout
08/07/23 20000m 1:19:03.8 1:58.5

fan u4. 130hr av. climbing +150

 View workout
08/03/23 20000m 1:18:11.4 1:57.2

av hr circa 130. climbing +150

 View workout
07/31/23 3:10 666m 2:22.6

500s cool down

 View workout
07/31/23 5x500m/1:15r 8:14.3 1:38.8 View workout
07/29/23 5000m 18:04.9 1:48.4 View workout
07/27/23 10000m 37:04.3 1:51.2

#firststeps

 View workout
02/24/22 2500m 8:57.4 1:47.4 View workout
02/22/22 1x2500m/2:00r 8:57.9 1:47.5 View workout
01/23/22 5000m 17:08.6 1:42.8 View workout
01/22/22 2000m 6:34.0 1:38.5 View workout
01/21/22 1000m 3:15.4 1:37.7 View workout
01/21/22 10:06 2,573m 1:57.8 View workout