Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	1,756m	9:00.0	2:33.7	RowErg	Lwt	06/04/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/64ZmzUVHQZyn3aT65…	View workout
04/07/24	1,000m	6:06.7	3:03.3	RowErg	Lwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/07/24	6,252m	30:00.0	2:23.9	RowErg	Lwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/07/24	2,000m	10:36.8	2:39.2	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/05/24	2,000m	10:40.0	2:40.0	RowErg	Lwt		View workout
04/04/24	2,000m	10:57.8	2:44.4	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/04/24	10,000m	46:12.4	2:18.6	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/04/24	2,000m	10:36.4	2:39.1	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/02/24	4,000m	21:20.0	2:40.0	RowErg	Lwt		View workout
04/01/24	2,000m	10:48.0	2:42.0	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/01/24	1,640m	7:30.0	2:17.1	RowErg	Lwt	30/03/2024 workout 1 💪 - Free FPAviron Sessions app.erg.zone/w/LKmwrZyjSY2rIa…	View workout
04/01/24	1,632m	7:30.0	2:17.8	RowErg	Lwt	30/03/2024 workout 2 💪 - Free FPAviron Sessions app.erg.zone/w/-LGirX2RTaOrQz…	View workout
04/01/24	1,636m	7:30.0	2:17.5	RowErg	Lwt	30/03/2024 workout 3 💪 - Free FPAviron Sessions app.erg.zone/w/-Yzp9KzkRVynf5…	View workout
04/01/24	1,623m	7:30.0	2:18.6	RowErg	Lwt	30/03/2024 workout 2 💪 - Free FPAviron Sessions app.erg.zone/w/-LGirX2RTaOrQz…	View workout
04/01/24	1,582m	7:30.0	2:22.2	RowErg	Lwt	30/03/2024 workout 1 💪 - Free FPAviron Sessions app.erg.zone/w/LKmwrZyjSY2rIa…	View workout
04/01/24	1,745m	9:00.0	2:34.7	RowErg	Lwt	30/03/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/z3GK60EoSnKtNf4sO…	View workout
03/28/24	1,000m	6:05.9	3:02.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/28/24	12,970m	1:00:00.0	2:18.7	RowErg	Lwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/26/24	4,000m	21:55.0	2:44.3	RowErg	Lwt		View workout
03/25/24	2,000m	10:39.4	2:39.8	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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